Living Unbreakable

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Live Unbreakable LLC

Shaun Provost

Unleash Your Inner Beast: The 21-Day Live Unbreakable Kickstart! (FREE First Week!)

Tired of feeling stuck? Ready to ignite your fitness journey but don't know where to start? This 21-day kickstart is your passport to transformation! Forget bland, generic workouts – this is an epic adventure designed to awaken your inner beast and leave you begging for more.

Why is this different? 
Forget the treadmill hamster wheel. This dynamic program throws in bodyweight battles, heart-pumping HIIT sessions, and strength-building challenges, all designed to crush plateaus and awaken muscles you never knew existed. We're talking burpees with a smile, squats that sculpt, and lunges that leave you laughing (okay, maybe not laughing, but definitely feeling like a total badass).

And NO GYM MEMBERSHIP OR EQUIPMENT NECESSARY!

But wait, there's more! This is just a taste of the epic-ness that awaits when you join the Live Unbreakable coaching family. Imagine personalized plans crafted by Coach Shaun, expert guidance to push you further, and a community of warriors cheering you on. It's not just fitness, it's a transformation tribe!

Here's what you get in your Unbreakable 21 Kickstart adventure:

Daily workouts that are anything but boring: Think jumping jacks on fire, lunges with a twist, and burpees that redefine the word "fun."

No equipment needed: Unleash your inner beast anywhere, anytime, with bodyweight exercises that pack a punch.

Community support: Join our vibrant online group and connect with other kickstarters on the same journey.

Exclusive access to Coach Shaun's wisdom: Get weekly tips, motivational messages, and sneak peeks into the magic that awaits in his coaching programs.

Ready to ditch the excuses and awaken your inner beast? Sign up for your Unbreakable 21 Kickstart today! It's risk-free, fun, and might just change your life. Remember, the first week is absolutely FREE, so what are you waiting for?

Click here to claim your spot and unleash your Unbreakable potential!

P.S. Don't forget to check out our exclusive bonus for kickstarters who complete the full 21 days!

Remember, you have nothing to lose and a whole lot of beast to unleash!

Unbreakable 21

Personalized 90-Minute Wellness Consultation.

Take control of your health and wellness journey with a one-on-one 90-minute consultation tailored specifically for your needs. As a Certified Personal Trainer and National Board Certified Health and Wellness Coach, I provide expert guidance and create a customized action plan to help you achieve your unique goals.

During our in-depth consultation, we'll delve into your current lifestyle, health concerns, and aspirations. Together, we'll assess your overall well-being, including your physical activity levels, nutrition, stress management, and other relevant factors.

By the end of our session, you'll receive a comprehensive wellness blueprint that addresses your specific needs. This may include a tailored exercise regimen, nutritional recommendations, stress-reduction strategies, and actionable steps to cultivate a healthier, more balanced lifestyle.

Whether you're looking to improve your fitness, enhance your vitality, or simply elevate your overall well-being, this personalized consultation will provide you with the knowledge, tools, and support you need to embark on a transformative journey towards optimal health and wellness.

Invest in yourself today and schedule your 90-minute wellness consultation to unlock your full potential and thrive.

1:1 Consultation

Tired of plateaus? Craving a challenge that sculpts your body and ignites your spirit? Live Unbreakable's Sculpt & Sweat program is your 8-week ticket to shredding fat, building raw strength, and forging the physique you've been dreaming of.

This ain't your average gym routine. We're talking high-intensity, sweat-dripping workouts designed to push intermediate and advanced athletes to their limits 5 days a week. Get ready for:

Muscle-crushing strength training: Compound lifts, progressive overload, and advanced techniques to maximize muscle growth and definition.
Metabolic mayhem: HIIT workouts that torch calories, boost your metabolism, and leave you feeling like a sculpted beast.
No fluff, all focus: Every minute counts. This program is efficient, effective, and designed for those who demand results.

All for less than the cost of a cup of coffee for day!

Sculpt & Sweat is more than just a program, it's a community:
Join a tribe of warriors: Train alongside other driven individuals who support, motivate, and push you to achieve your goals.
Expert guidance: Our certified coaches provide personalized feedback, form checks, and program adjustments to keep you on track.
Live accountability: Stay motivated with workout sessions through a supportive online community and coaches that hold you accountable.
Gym membership required? Absolutely. Sculpt & Sweat demands the tools and space to unleash your full potential. But don't worry, we'll equip you with the knowledge and confidence to conquer any gym.

Are you ready to:

Sculpt your physique into a chiseled masterpiece?
Build raw, functional strength that turns heads?
Join a community that pushes you to new heights?
Then claim your spot in Sculpt & Sweat today! This program is not for the faint of heart, but for those who embrace the challenge and crave the results.

Live Unbreakable. Sculpt & Sweat. Unleash your inner warrior.

P.S. Free mobility/deload week included for a limited time ONLY! Secure yours now and get ready to transform your body and your life.

Sculpt & Sweat

Sculpt Your Curves & Unleash Your Confidence (Without Getting Bulky!)

Ladies, ditch the skinny fat and embrace the sculpted, confident you with Live Unbreakable's Tone & Define! This 8-week, gym-based program is designed specifically for women who crave definition, not bulk. Get ready to lift weights, tone your curves, and rock that bikini with head-turning confidence!

Forget the confusion and frustration:

No more "skinny fat": We focus on building lean muscle to sculpt your curves and banish jiggles. Say hello to toned arms, a sculpted core, and a booty that turns heads!
Goodbye, cardio obsession: We strategically combine strength training and targeted cardio for maximum toning and fat-burning. Ditch the endless treadmill and embrace workouts that sculpt your dream body.
Kiss bulky goodbye: Our program is designed for women's bodies, ensuring you build lean, defined muscle, not bulk.

Tone & Define is more than just a program, it's a transformation:

Designed for women: Tailored to your unique physiology and goals, this program helps you achieve the toned, confident look you desire.
Personalized plans: Choose from multiple workout variations based on your experience and equipment access.
Expert guidance: Access detailed instructions, exercise explanations, and training tips from certified trainers.
Supportive community: Connect with a vibrant online community of women who are cheering you on every step of the way.

More than just a program, it's a transformation (for less than the cost of one cup of coffee per DAY!)

Customized plans: We tailor your program to your unique needs and goals, ensuring you see the results you crave training 4-5 days per week.
Effective weight training: Learn proper form and targeted exercises to sculpt and define specific muscle groups.
Nutritional guidance: Fuel your body right with delicious, healthy recipes that support your fitness journey.
Sustainable lifestyle: Learn habits you can maintain for life, so you never have to worry about yo-yo dieting again.
Imagine stepping into clothes you love, feeling incredible in your own skin, and owning your confidence in the buff. Tone & Define is your key to unlocking that version of yourself.

Are you ready to:
Ditch the jiggles and sculpt definition?
Build lean muscle without bulking?
Feel confident and beautiful, naked or not?

Then join Live Unbreakable and unleash your inner goddess with Tone & Define!

P.S. Free mobility/deload week included for a short time ONLY! P.P.S. No live classes or calls, just pure results-driven training.

Tone & Define

Break Free From the Ordinary: Unleash Your Unbreakable Potential Online!

Forget the gym, ditch the crowds, and unlock your dream physique from the comfort of your own home! Our Unbreakable Online Coaching program delivers the elite 1:1 experience you crave, supercharged with the convenience and flexibility of the digital world.

Here's why online training is your key to unleashing your Unbreakable self:

Unbreakable Wherever You Are: No gym membership? No problem! Our program adapts to your space and equipment, whether you have a fully decked-out home gym or just your living room floor.

Personalized Power: You get the same bespoke training plan, personalized nutrition guidance, and relentless support as our in-person clients, all delivered seamlessly through our cutting-edge online platform.

Flexibility Unleashed: Train on your schedule, at your pace, whether it's a quick morning sweat session or an evening workout after the kids are asleep.

Effortless Accountability: Forget chasing after trainers! We utilize real-time feedback, video consultations, and progress tracking tools to keep you motivated and on track, even from miles away.

Community Connection: Join our vibrant online community of Unbreakable warriors, share your journey, get inspired, and stay accountable with like-minded individuals.

This program is NOT for:
- Those content with mediocre results.
- People who thrive on the impersonal gym atmosphere.
- Individuals seeking excuses, not breakthroughs.

It's for YOU if you're ready to:
- Sculpt your dream physique, no matter your location.
- Experience the power of personalized coaching, delivered online.
- Join a supportive community that fuels your fire.
- Shatter your limits and unleash your Unbreakable potential.

Space is limited, and demand is high! Claim your free consultation today and discover if Unbreakable Online Coaching is your key to unlocking the incredible you.

Don't wait, unleash your Unbreakable potential online!

One on One Online Training

Unleash your inner athlete this week with our FREE 7-Day Sample Training Week! It's packed with exciting, varied workouts designed to get you moving, sweating, and seeing results – all without spending a dime. From high-energy cardio bursts to body-sculpting strength training, we'll challenge you in a different way each day.  Ready to ditch the excuses and feel the fire of fitness? Sign up today and let's get this party started! 

Sample Training Week

Ditch the quick fixes and join our supportive community for an 8-week transformation that lasts!

Fit for the Fourth is your personalized roadmap to feeling incredible this summer. We're not just about workouts (although we have tons of those!), we're about building sustainable habits and empowering you with the tools to reach your goals.

This is NOT for those seeking magic solutions or solo journeys. This is for anyone who wants to feel confident, energized, and ready to rock summer with a supportive community by their side.

Ready to join the Fit for the Fourth fam and unlock your summer best? Let's do this!

Shaun Provost

Founder, Head Trainer & Nutrition Coach

Additional Certifications & Education

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