Living Unbreakable

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Live Unbreakable LLC

Shaun Provost

Unleash Your Inner Beast: The 21-Day Live Unbreakable Kickstart! (FREE First Week!)

Tired of feeling stuck? Ready to ignite your fitness journey but don't know where to start? This 21-day kickstart is your passport to transformation! Forget bland, generic workouts – this is an epic adventure designed to awaken your inner beast and leave you begging for more.

Why is this different? 
Forget the treadmill hamster wheel. This dynamic program throws in bodyweight battles, heart-pumping HIIT sessions, and strength-building challenges, all designed to crush plateaus and awaken muscles you never knew existed. We're talking burpees with a smile, squats that sculpt, and lunges that leave you laughing (okay, maybe not laughing, but definitely feeling like a total badass).

And NO GYM MEMBERSHIP OR EQUIPMENT NECESSARY!

But wait, there's more! This is just a taste of the epic-ness that awaits when you join the Live Unbreakable coaching family. Imagine personalized plans crafted by Coach Shaun, expert guidance to push you further, and a community of warriors cheering you on. It's not just fitness, it's a transformation tribe!

Here's what you get in your Unbreakable 21 Kickstart adventure:

Daily workouts that are anything but boring: Think jumping jacks on fire, lunges with a twist, and burpees that redefine the word "fun."

No equipment needed: Unleash your inner beast anywhere, anytime, with bodyweight exercises that pack a punch.

Community support: Join our vibrant online group and connect with other kickstarters on the same journey.

Exclusive access to Coach Shaun's wisdom: Get weekly tips, motivational messages, and sneak peeks into the magic that awaits in his coaching programs.

Ready to ditch the excuses and awaken your inner beast? Sign up for your Unbreakable 21 Kickstart today! It's risk-free, fun, and might just change your life. Remember, the first week is absolutely FREE, so what are you waiting for?

Click here to claim your spot and unleash your Unbreakable potential!

P.S. Don't forget to check out our exclusive bonus for kickstarters who complete the full 21 days!

Remember, you have nothing to lose and a whole lot of beast to unleash!

Unbreakable 21

Personalized 90-Minute Wellness Consultation.

Take control of your health and wellness journey with a one-on-one 90-minute consultation tailored specifically for your needs. With Certified Personal Trainers and a National Board Certified Health and Wellness Coach on staff, we provide expert guidance and create a customized action plan to help you achieve your unique goals.

During our in-depth consultation, we'll delve into your current lifestyle, health concerns, and aspirations. Together, we'll assess your overall well-being, including your physical activity levels, nutrition, stress management, and other relevant factors.

By the end of our session, you'll receive a comprehensive wellness blueprint that addresses your specific needs. This may include a tailored exercise regimen, nutritional recommendations, stress-reduction strategies, and actionable steps to cultivate a healthier, more balanced lifestyle.

Whether you're looking to improve your fitness, enhance your vitality, or simply elevate your overall well-being, this personalized consultation will provide you with the knowledge, tools, and support you need to embark on a transformative journey towards optimal health and wellness.

Invest in yourself today and schedule your 90-minute wellness consultation to unlock your full potential and thrive.

1:1 Consultation

Sculpt Your Curves & Unleash Your Confidence (Without Getting Bulky!)

Ladies, ditch the skinny fat and embrace the sculpted, confident you with Live Unbreakable's Tone & Define! This 8-week, gym-based program is designed specifically for women who crave definition, not bulk. Get ready to lift weights, tone your curves, and rock that bikini with head-turning confidence!

Forget the confusion and frustration:

No more "skinny fat": We focus on building lean muscle to sculpt your curves and banish jiggles. Say hello to toned arms, a sculpted core, and a booty that turns heads!
Goodbye, cardio obsession: We strategically combine strength training and targeted cardio for maximum toning and fat-burning. Ditch the endless treadmill and embrace workouts that sculpt your dream body.
Kiss bulky goodbye: Our program is designed for women's bodies, ensuring you build lean, defined muscle, not bulk.

Tone & Define is more than just a program, it's a transformation:

Designed for women: Tailored to your unique physiology and goals, this program helps you achieve the toned, confident look you desire.
Personalized plans: Choose from multiple workout variations based on your experience and equipment access.
Expert guidance: Access detailed instructions, exercise explanations, and training tips from certified trainers.
Supportive community: Connect with a vibrant online community of women who are cheering you on every step of the way.

More than just a program, it's a transformation (for less than the cost of one cup of coffee per DAY!)

Customized plans: We tailor your program to your unique needs and goals, ensuring you see the results you crave training 4-5 days per week.
Effective weight training: Learn proper form and targeted exercises to sculpt and define specific muscle groups.
Nutritional guidance: Fuel your body right with delicious, healthy recipes that support your fitness journey.
Sustainable lifestyle: Learn habits you can maintain for life, so you never have to worry about yo-yo dieting again.
Imagine stepping into clothes you love, feeling incredible in your own skin, and owning your confidence in the buff. Tone & Define is your key to unlocking that version of yourself.

Are you ready to:
Ditch the jiggles and sculpt definition?
Build lean muscle without bulking?
Feel confident and beautiful, naked or not?

Then join Live Unbreakable and unleash your inner goddess with Tone & Define!

P.S. Free mobility/deload week included for a short time ONLY! P.P.S. No live classes or calls, just pure results-driven training.

Tone & Define

Our "Sweating for the Wedding" 3-month plan is perfect for brides (and grooms) who want to achieve their fitness goals in a shorter time frame. This program is designed to be fun, efficient, and easy to integrate into your busy life. Here’s what you’ll get:

WHAT YOU GET:

Tailored Gym Workouts: Enjoy a variety of gym workouts specifically designed to meet your fitness needs and goals. Each exercise comes with detailed instructional videos, ensuring you perform each move correctly and safely.

Personal Coaching: Stay motivated and accountable with the help of a dedicated coach. Your coach will provide personalized guidance, track your progress, and make adjustments to your plan as needed.

Supportive Community: Connect with other brides and grooms in our exclusive community. Share your journey, celebrate successes, and find encouragement from others who are also preparing for their big day.

Time-Efficient and Enjoyable: Our workouts are crafted to be both effective and enjoyable, making it easy to stick to your routine. Whether you have a busy schedule or just a few minutes to spare, our plan fits into your life seamlessly.

Comprehensive Approach: Beyond workouts, we offer nutrition advice and wellness tips to help you achieve a balanced and healthy lifestyle. Feel great inside and out as you prepare for your wedding day.

Exclusive Perks: Sign up now and receive our special bridal fitness guide, full of tips to keep you motivated and on track throughout the program.

Shine on Your Wedding Day: Embark on this fitness journey and step into your wedding day feeling confident, strong, and radiant. "Sweating for the Wedding" is your key to looking and feeling your absolute best.

Sweating for the Wedding (3 Months)

Our "Bridal Bootcamp" 6-week plan is the best fit for brides who are looking to look and feel better as part of their squad goals. Create unforgettable memories with your besties by your side. Get ready to walk down the aisle as a bride who radiates confidence and bridesmaids who rock their looks! Our Bridal Bootcamp is the secret to a stunning wedding party transformation Here’s what you’ll get:

WHAT YOU GET:

Customized Fitness Plan: Workouts tailored to your fitness level and goals.

Dietician-Approved Meal Plans: Delicious and nutritious recipes to fuel your transformation.

Weekly Grocery Lists: Eliminate stress with pre-planned shopping lists.

Daily Inspirational Emails: Stay motivated and on track with daily encouragement.

Goal Setting & Measurement Guide: Track your progress and celebrate your achievements.

Portion Control Guide: Learn how to eat right without feeling deprived.

Fit & Fabulous Bridesmaids: They'll be there to celebrate your big day looking and feeling their best too!

The Bride Still Steals the Show: Our personalized plans ensure you walk down the aisle with confidence, radiating your inner and outer glow.

Beyond the Wedding: Daily success habit checklists ensure you all develop healthy habits that empower you all to feel strong, confident, and amazing, long after the "I do's."

Exclusive Accountability Group & Shared Successes: Connect and support each other on your journey. Motivate and inspire each other with daily challenges and a supportive accountability group.

Bridal Bootcamp

Break Free From the Ordinary: Unleash Your Unbreakable Potential Online!

Forget the gym, ditch the crowds, and unlock your dream physique from the comfort of your own home! Our Unbreakable Online Coaching program delivers the elite 1:1 experience you crave, supercharged with the convenience and flexibility of the digital world.

Here's why online training is your key to unleashing your Unbreakable self:

Unbreakable Wherever You Are: No gym membership? No problem! Our program adapts to your space and equipment, whether you have a fully decked-out home gym or just your living room floor.

Personalized Power: You get the same bespoke training plan, personalized nutrition guidance, and relentless support as our in-person clients, all delivered seamlessly through our cutting-edge online platform.

Flexibility Unleashed: Train on your schedule, at your pace, whether it's a quick morning sweat session or an evening workout after the kids are asleep.

Effortless Accountability: Forget chasing after trainers! We utilize real-time feedback, video consultations, and progress tracking tools to keep you motivated and on track, even from miles away.

Community Connection: Join our vibrant online community of Unbreakable warriors, share your journey, get inspired, and stay accountable with like-minded individuals.

This program is NOT for:
- Those content with mediocre results.
- People who thrive on the impersonal gym atmosphere.
- Individuals seeking excuses, not breakthroughs.

It's for YOU if you're ready to:
- Sculpt your dream physique, no matter your location.
- Experience the power of personalized coaching, delivered online.
- Join a supportive community that fuels your fire.
- Shatter your limits and unleash your Unbreakable potential.

Space is limited, and demand is high! Claim your free consultation today and discover if Unbreakable Online Coaching is your key to unlocking the incredible you.

Don't wait, unleash your Unbreakable potential online!

One on One Online Training

Tired of plateaus? Craving a challenge that sculpts your body and ignites your spirit? Live Unbreakable's Sculpt & Sweat program is your 8-week ticket to shredding fat, building raw strength, and forging the physique you've been dreaming of.

This ain't your average gym routine. We're talking high-intensity, sweat-dripping workouts designed to push intermediate and advanced athletes to their limits 5 days a week. Get ready for:

Muscle-crushing strength training: Compound lifts, progressive overload, and advanced techniques to maximize muscle growth and definition.
Metabolic mayhem: HIIT workouts that torch calories, boost your metabolism, and leave you feeling like a sculpted beast.
No fluff, all focus: Every minute counts. This program is efficient, effective, and designed for those who demand results.

All for less than the cost of a cup of coffee for day!

Sculpt & Sweat is more than just a program, it's a community:
Join a tribe of warriors: Train alongside other driven individuals who support, motivate, and push you to achieve your goals.
Expert guidance: Our certified coaches provide personalized feedback, form checks, and program adjustments to keep you on track.
Live accountability: Stay motivated with workout sessions through a supportive online community and coaches that hold you accountable.
Gym membership required? Absolutely. Sculpt & Sweat demands the tools and space to unleash your full potential. But don't worry, we'll equip you with the knowledge and confidence to conquer any gym.

Are you ready to:

Sculpt your physique into a chiseled masterpiece?
Build raw, functional strength that turns heads?
Join a community that pushes you to new heights?
Then claim your spot in Sculpt & Sweat today! This program is not for the faint of heart, but for those who embrace the challenge and crave the results.

Live Unbreakable. Sculpt & Sweat. Unleash your inner warrior.

P.S. Free mobility/deload week included for a limited time ONLY! Secure yours now and get ready to transform your body and your life.

Sculpt & Sweat

Tired of scrolling through endless workout routines on Pinterest and TikTok? Wish you could get the calorie-crushing intensity of a 45-minute HIIT session squeezed into a quick 15 minutes?

This is your answer.

This isn't your average 15-minute workout. We've packed the fire of a 45-minute HIIT program into a laser-focused routine that'll leave you breathless, empowered, and ready to conquer your day. No more wasted time debating exercises – just fire up the app, hit play, and unleash your inner fitness goddess (or god)!

Here's what you get:

- 15 Minutes of Pure, Unadulterated Sweat: We know your time is precious, so we've maximized every second for maximum calorie burn and sculpting.
- HIIT Intensity, Minimized Time Commitment: Feel the rush of high-intensity training without the hour-long gym slog.
- Quick & Effective Workouts: No more endless sets or confusing routines. We keep it clear, concise, and crazy effective.
- The App Does the Planning, You Do the Owning: Forget the guesswork. Jump into the app and get straight to crushing your workout.
- Sexy & Strong: This program isn't just about burning calories; it's about sculpting a lean, toned physique you'll love to rock.

Stop wasting time, start owning your fitness.

Time Crunch Workouts

Bridal Bootcamp Add On for the Groom, Bride, or anyone wedding party! 

WHAT YOU GET:

Customized Fitness Plan: Workouts tailored to your fitness level and goals.

Dietician-Approved Meal Plans: Delicious and nutritious recipes to fuel your transformation.

Weekly Grocery Lists: Eliminate stress with pre-planned shopping lists.

Daily Inspirational Emails: Stay motivated and on track with daily encouragement.

Goal Setting & Measurement Guide: Track your progress and celebrate your achievements.

Portion Control Guide: Learn how to eat right without feeling deprived.

Fit & Fabulous Bridesmaids: They'll be there to celebrate your big day looking and feeling their best too!

The Bride Still Steals the Show: Our personalized plans ensure you walk down the aisle with confidence, radiating your inner and outer glow.

Beyond the Wedding: Daily success habit checklists ensure you all develop healthy habits that empower you all to feel strong, confident, and amazing, long after the "I do's."

Exclusive Accountability Group & Shared Successes: Connect and support each other on your journey. Motivate and inspire each other with daily challenges and a supportive accountability group.

Shaun Provost

Founder, Head Trainer & Nutrition Coach

Additional Certifications & Education

Stay Connected

Unbreakable Website